{"id":2475,"date":"2018-08-30T04:14:16","date_gmt":"2018-08-30T02:14:16","guid":{"rendered":"http:\/\/lafarandole.org\/?page_id=2475"},"modified":"2025-08-21T11:55:14","modified_gmt":"2025-08-21T09:55:14","slug":"pilates-2","status":"publish","type":"page","link":"https:\/\/lafarandole.org\/?page_id=2475","title":{"rendered":"Yogalates"},"content":{"rendered":"<p><!--\n\n\n<p style=\"text-align: center;\"><span style=\"font-size: 300%;\">Cardio - Renforcement musculaire\n<\/span>\n\n&nbsp;\n\n&nbsp;\n--><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2478\" src=\"https:\/\/lafarandole.org\/wp-content\/uploads\/2018\/08\/pilates-2.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/lafarandole.org\/wp-content\/uploads\/2018\/08\/pilates-2.jpg 225w, https:\/\/lafarandole.org\/wp-content\/uploads\/2018\/08\/pilates-2-150x150.jpg 150w, https:\/\/lafarandole.org\/wp-content\/uploads\/2018\/08\/pilates-2-174x174.jpg 174w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ff0000;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><span style=\"color: #ff0000;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;<\/span><span style=\"color: #ff0000;\">&nbsp;<\/span> <span style=\"text-decoration: underline; color: #ff0000;\">Sommaire :<\/span><\/p>\n<ol>\n<li style=\"text-align: left;\"><a href=\"#presentation\">Pr\u00e9sentation de l&rsquo;activit\u00e9<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"#prof-horaire\">Professeur &#8211; Horaire &#8211; Tarif<\/a><\/li>\n<li style=\"text-align: left;\">Photos<\/li>\n<\/ol>\n<h3 style=\"text-align: center;\">&nbsp;<\/h3>\n<h3 id=\"sommaire_1\" style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><a id=\"presentation\"><\/a> Pr\u00e9sentation de l&rsquo;activit\u00e9<br \/>\n<\/span><\/span><\/h3>\n<p><i>Travail , bas\u00e9 sur le souffle et la concentration, tout en douceur, <\/i><i>compos\u00e9 d&rsquo;exercices de renforcement musculaire, de phases de d\u00e9tente et de relaxation, de postures de yoga et de mouvements du Pilates. Il permet de gagner en force, en souplesse et en stabilit\u00e9 tout en favorisant le calme mental.<\/i><\/p>\n<h3 id=\"sommaire_2\" style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Professeur &#8211; horaire &#8211; Tarif<\/span><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Premier cours Jeudi 11 septembre 2025 \u00e0 8h30<\/strong><\/span><\/p>\n<table style=\"height: 133px;\" width=\"996\">\n<thead>\n<tr>\n<th class=\"td-profhorairetarif\">Enseignant<\/th>\n<th class=\"td-profhorairetarif\">Horaire<\/th>\n<th class=\"td-profhorairetarif\">Tarif<\/th>\n<th class=\"td-profhorairetarif\">Lieu<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"td-profhorairetarif\">Vanessa HUGUET<\/td>\n<td class=\"td-profhorairetarif\" width=\"500px\">\n<div data-canvas-width=\"160.95360000000008\">\n<div data-canvas-width=\"160.95360000000008\">VENDREDI de 8h30 \u00e0 9h30<\/div>\n<div data-canvas-width=\"160.95360000000008\">&nbsp;<\/div>\n<\/div>\n<div data-canvas-width=\"375.1135200000001\">&nbsp;<\/div>\n<\/td>\n<td class=\"td-profhorairetarif\">\n<div data-canvas-width=\"49.95936000000002\">\n<p>180\u20ac\/an<\/p>\n<\/div>\n<\/td>\n<td class=\"td-profhorairetarif\">Salle d&rsquo;activit\u00e9s verte<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>10 Participants minimum<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"sommaire_2\" style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Photos<br \/>\n<\/span><\/span><\/h3>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Sommaire : Pr\u00e9sentation de l&rsquo;activit\u00e9 Professeur &#8211; Horaire &#8211; Tarif Photos &nbsp; Pr\u00e9sentation de l&rsquo;activit\u00e9 Travail , bas\u00e9 sur le souffle et la concentration, tout en douceur, compos\u00e9 d&rsquo;exercices de renforcement musculaire, de phases de d\u00e9tente et de relaxation, de postures de yoga et de mouvements du <a href=\"https:\/\/lafarandole.org\/?page_id=2475\" rel=\"nofollow\"><span class=\"sr-only\">En savoir plus surYogalates<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2475","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/pages\/2475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lafarandole.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2475"}],"version-history":[{"count":11,"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/pages\/2475\/revisions"}],"predecessor-version":[{"id":3491,"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/pages\/2475\/revisions\/3491"}],"wp:attachment":[{"href":"https:\/\/lafarandole.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}