{"id":3688,"date":"2026-06-28T15:00:20","date_gmt":"2026-06-28T13:00:20","guid":{"rendered":"https:\/\/lafarandole.org\/?page_id=3688"},"modified":"2026-06-28T15:00:29","modified_gmt":"2026-06-28T13:00:29","slug":"cardio-renforcement-cross-training","status":"publish","type":"page","link":"https:\/\/lafarandole.org\/?page_id=3688","title":{"rendered":"CARDIO-RENFORCEMENT-CROSS TRAINING"},"content":{"rendered":"\n<p>Coach sportif : Yannick CUM<\/p>\n\n\n\n<p class=\"has-text-align-left\">D\u00e9veloppez un corps puissant et endurant avec des s\u00e9ances dynamiques m\u00ealant cardio, renforcement<br>musculaire et exercices fonctionnels. Travaillez votre condition physique globale, votre \u00e9nergie et votre r\u00e9sistance.<br>Un entra\u00eenement adaptable \u00e0 tous les niveaux pour am\u00e9liorer durablement forme, sant\u00e9 et performance.<\/p>\n\n\n\n<p>COURS SAMEDI de 10h00 \u00e0 11h00<br>Ouvert \u00e0 tous \u00e0 partir de 16 ans<br>Tarif : 190\u20ac\/an<br>Lieu : Salle verte<\/p>\n\n\n\n<p><br>10 Adh\u00e9rents au minimum<br>15 Adh\u00e9rents au maximum<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>CERTIFICAT MEDICAL OBLIGATOIRE<\/strong><\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coach sportif : Yannick CUM D\u00e9veloppez un corps puissant et endurant avec des s\u00e9ances dynamiques m\u00ealant cardio, renforcementmusculaire et exercices fonctionnels. Travaillez votre condition physique globale, votre \u00e9nergie et votre r\u00e9sistance.Un entra\u00eenement adaptable \u00e0 tous les niveaux pour am\u00e9liorer durablement forme, sant\u00e9 et performance. COURS SAMEDI de 10h00 \u00e0 11h00Ouvert \u00e0 tous \u00e0 partir de <a href=\"https:\/\/lafarandole.org\/?page_id=3688\" rel=\"nofollow\"><span class=\"sr-only\">En savoir plus surCARDIO-RENFORCEMENT-CROSS TRAINING<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-3688","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/pages\/3688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lafarandole.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3688"}],"version-history":[{"count":1,"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/pages\/3688\/revisions"}],"predecessor-version":[{"id":3689,"href":"https:\/\/lafarandole.org\/index.php?rest_route=\/wp\/v2\/pages\/3688\/revisions\/3689"}],"wp:attachment":[{"href":"https:\/\/lafarandole.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}